Sunday, December 14, 2014
Tuesday, December 9, 2014
Wednesday, December 3, 2014
Wednesday, November 26, 2014
coming into the afternoon..... I mean the evening.
Now I want to go to the pool. I need to move my body and the library sounds like a good idea too. I have polenta on the stove. Mike and Clare seem to be alseep. I am losing steam and thinking it is time to relax. time to relax. I came back from a day out with Clare and meditated. I am good that both of them are resting. I am good with that. I am wondering about my own level of tiredness right now. Still I think getting out for a swim and a hot tub as well as picking up some stuff at the library is a good thing. keep it all going. keep it all moving. keep it all going. Keep it all going. keep it all going. keep it all moving. keep it all moving and going. Just go.. It is still on 5:30 so there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time. there is time.
so here I am... wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting to keep on going but getting kinda tired now. getting kinda tired now. it is ok. it is ok. it is ok. it is ok. it is ok. it is ok. it is ok. It would be nice oh no point in going there. no point in going there. no point in going there. go someplace fun and positive. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable.
so here I am... wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting my life to keep on going. wanting to keep on going but getting kinda tired now. getting kinda tired now. it is ok. it is ok. it is ok. it is ok. it is ok. it is ok. it is ok. It would be nice oh no point in going there. no point in going there. no point in going there. go someplace fun and positive. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable. go someplace enjoyable.
Tuesday, November 25, 2014
Monday, November 24, 2014
Sunday, November 23, 2014
Saturday, November 22, 2014
Tuesday, November 11, 2014
Saturday, November 8, 2014
Friday, November 7, 2014
Thursday, November 6, 2014
Wednesday, November 5, 2014
Tuesday, November 4, 2014
Monday, November 3, 2014
Sunday, November 2, 2014
Friday, October 31, 2014
Wednesday, October 29, 2014
Tuesday, October 28, 2014
Monday, October 27, 2014
Friday, October 24, 2014
Thursday, October 23, 2014
Tuesday, October 21, 2014
Monday, October 20, 2014
Sunday, October 19, 2014
Friday, October 17, 2014
Thursday, October 16, 2014
Wednesday, October 15, 2014
Monday, October 13, 2014
Sunday, October 12, 2014
Monday, October 6, 2014
Saturday, October 4, 2014
Sunday, September 28, 2014
Tuesday, September 23, 2014
Tuesday, September 16, 2014
Monday, September 15, 2014
Friday, September 12, 2014
Thursday, September 11, 2014
Wednesday, September 10, 2014
Monday, September 8, 2014
Sunday, September 7, 2014
Tuesday, September 2, 2014
Tuesday, August 26, 2014
Sunday, August 24, 2014
Saturday, August 23, 2014
Tuesday, August 19, 2014
Monday, August 18, 2014
Sunday, August 17, 2014
Friday, August 15, 2014
Thursday, August 14, 2014
Wednesday, August 13, 2014
Tuesday, August 12, 2014
Sunday, August 10, 2014
Saturday, August 9, 2014
Friday, August 8, 2014
Meditation & Mitigating Parkinson's Symptoms
Meditation & Mitigating Parkinson's Symptoms
The theory of Parkinson's disease development from HPA Axis dysfunction is premised on hypothalamic control of the Fight/Flight/Freeze Response (our instinctive response to danger). This response to perceived danger dramatically increases adrenal output of adrenaline/epinephrine, cortisol, testosterone, nor-adrenaline and aldosterone. Together, these chemicals allow us to utilise increased energy to oppose a threat to our safety (Fight), run away from danger (Flight), or remain motionless to avoid detection (Freeze). While this is a remarkably effective way to maintain safety, and has served humanity well over millennia, continuous production of cortisol in the face of unresolvable stress can create long term damage in metabolic function. The type of damage and ultimate results are, in part, dependant on genetic programming, but also of life choices and environment3.
When we display symptoms of Parkinson's disease, we are already under significant stress from the disease process. Diagnosis increases our stress levels, especially if the diagnosis is presented, as so often, by a professional who gives no hope for improvement or self-help, and no support for personal investigation or activities.
Thursday, August 7, 2014
Wednesday, August 6, 2014
Tuesday, August 5, 2014
Monday, August 4, 2014
Sunday, August 3, 2014
Friday, August 1, 2014
Thursday, July 31, 2014
Wednesday, July 30, 2014
Tuesday, July 29, 2014
Monday, July 28, 2014
Sunday, July 27, 2014
Saturday, July 26, 2014
Thursday, July 24, 2014
Wednesday, July 23, 2014
Tuesday, July 22, 2014
Sunday, July 20, 2014
Saturday, July 19, 2014
Friday, July 18, 2014
Thursday, July 17, 2014
Wednesday, July 16, 2014
Tuesday, July 15, 2014
Monday, July 14, 2014
Sunday, July 13, 2014
Saturday, July 12, 2014
Friday, July 11, 2014
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